[Can auntie eat grapefruit?]_ Leave_How to eat
Women can also eat grapefruit when they come to the aunt. Eating a little bit can prevent getting angry, and it is also enough to prevent the weight loss during menstruation. Of course, you must understand that grapefruit is a cold fruit.During the period, women’s stomach and stomach are prone to some problems. If they eat more, they may cause symptoms such as gastrointestinal problems. Eating some properly is good for the body.
Can you eat grapefruit during menstruation? You can eat an appropriate amount of grapefruit during menstruation, but you should not eat too much.
Chinese medicine believes that grapefruit has sweetness, sourness, coldness, stomach-building, food-elimination, phlegm reduction, and light-colored pleasure.
Modern medical research has found that pomelo meat is very rich in vitamin C and insulin-like ingredients, so it has effects such as lowering blood sugar, lowering blood lipids, losing weight, and skin beauty.
Consumption often, it has adjuvant treatment effect on hypertension, diabetes, vascular sclerosis and other diseases, and it has health and beauty function for obese people.
Grapefruit contains sugars, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on.
The main components of pomelo peel are pomelo peel compound, new orange peel compound, etc., pomelo kernel contains oil, cork ketone, and phellodactone.
Grapefruit is rich in nutrition, and it is divided into 84 pieces for every 100 grams of edible portion.
8 grams, protein 0.
7 grams, aunt 0.
6 grams, 12 carbohydrates.
2 g, trace 57 kcal, crude fiber 0.
8 grams, 41 mg calcium, 43 mg phosphorus, and 0 iron.
9 mg, carotene 0.
12 mg, sulfate 0.
07 mg, riboflavin 0.
02 mg, niacin 0.
5 mg, ascorbic acid 41 mg.
Yuzu also has the effects of strengthening the stomach, moisturizing the lungs, nourishing blood, clearing the intestines, and facilitating the stool, can promote wound healing, and has a good auxiliary effect on sepsis.
In addition, grapefruit contains physiologically active substances in the skin, which can reduce the viscosity of blood and reduce the formation of blood clots. Therefore, it has better preventive effects on cerebrovascular diseases such as cerebral thrombosis and stroke.
Fresh pomelo meat is an ideal food for diabetics because it contains insulin-like ingredients.
Eating a good fruit during menstruation has a good conditioning effect on women’s bodies. If a woman can also properly eat some fruits that are good for her body during menstruation.
So, what fruits should women eat during menstruation?
Experts say that frequent consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion, while some fruits with cold attributes are not suitable for large amounts during menstruation.
During menstruation, women can eat warm or hot fruits, such as durian, ginseng, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, which can be exchanged once a day, morning, evening and night.
Flat fruits such as apples, grapes, figs, etc. can also be consumed by women during menstruation.
Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods, women should eat as little as possible during menstruation, and can eat some after menstruation.