Eating whole grains in moderation is good for your health

Eating whole grains in moderation is good for your health

Eating coarse grains is good for health, but not too greedy.

The Chongqing Municipal Health Bureau and Chongqing Nutrition Society recently released the “Guide to Diet and Nutrition for Residents”, which states that there are also a lot of “exquisite” about eating coarse grains.

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hzh {display: none; }  粗粮一般是指米和面粉以外的粮食,包括小米、黄米、荞麦、玉米、高粱、青稞、黄豆、毛豆、胡豆、绿豆、红小豆、豌豆、土豆、红薯、山药, Chestnut, water chestnut, peanut, sesame and so on.

Coarse grains not only contain proteins and starches needed by the human body, but also rich in vitamins and inorganic salts such as calcium and phosphorus. Relatively speaking, they can increase the fiber content but lack energy.

  Therefore, people should pay attention to the thickness and thickness when eating cereals, and often eat a certain amount of coarse grains.

  However, experts interpret the “Expected Nutrition Guide” and point out that coarse grains should be eaten often, but not too much.

Overeating coarse grains will affect the absorption of protein, inorganic salts and certain trace elements by the body’s functions, especially those pregnant women, nursing mothers, children and adolescents with large nutritional requirements. Long-term consumption of large amounts of coarse grains may lead to malnutrition.

  There are also some “exquisite” about eating coarse grains: drink plenty of water in time to eat coarse grains, because the cellulose in coarse grains needs too much water to ensure the normal work of the interconnection; eat coarse grains step by step, people who eat meat often increase the amount of coarse grainsThe amount of food will cause the intermediates to be unsuitable; when eating coarse grains, you should use amaranth, because the taste of the coarse grains is slightly worse, the mineral absorption rate is converted into, and the protein quality is not high.

  People often eat sweet potatoes, potatoes and other potato foods. In fact, for the general population, it is advisable to eat potatoes about 5 times a week, and it is best to control them at 50 to 100 grams each time.

Experts point out that potatoes have too much protein and children’s long-term excessive consumption is not good for growth and development.

  Excessive intake of potatoes can cause burns, acid regurgitation, bloating, snoring and other discomforts, especially chronic gastritis, esophagitis, peptic ulcers and other digestive tract diseases and indigestion. Pay attention to not eating too much.

In addition, potato starch has a high content of starch and is easy to “absorb oil”, so steaming, cooking, and roasting should be the main methods in cooking, and it is not suitable for frying.