Top 10 reasons to eat more beef

Top 10 reasons to eat more beef


Creatine in beef Beef creatine is higher than other foods, which makes it particularly effective for muscle growth and strength.

In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, which makes the training last longer.


The lower the requirement for vitamin-containing protein in beef, the more vitamin B6 should be added to the diet.

Beef contains enough vitamin B6 to help you strengthen your immunity, promote protein metabolism and synthesis, and help your body recover from stressful training.

The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people.

Each 100 grams of beef contains more than 20 grams of protein, the essential amino acid content of beef protein, and fat and cholesterol intake, so it is especially suitable for fat people and high blood pressure, vascular sclerosis, coronary heart disease and diabetic patients.

Frozen fish, livestock, poultry, and other meats placed in the freezer compartment of the refrigerator are often used in the process of boiling and thawing immediately after being thawed. In fact, this method is unscientific.


Beef contains carnitine chicken, fish meat contains low levels of carnitine and sarcosine, but beef is high.

Carnitine is mainly used to support your aunt’s metabolism and produce branched chain amino acids, which is an amino acid that plays an important role in bodybuilding for muscle growth.


Beef potassium and protein potassium are relatively minor minerals in the diet of most athletes.

Low potassium levels can inhibit protein synthesis and growth hormone production, which can affect muscle growth.

Protein in beef: 4 slender fillets produce 22 grams of first-class protein.


Beef is a low-faecal source of linoleic acid. Beef has a very low content in beef, but it is directly combined with linoleic acid. These potential antioxidants can effectively combat tissue damage caused by weightlifting and other sports.

In addition, linoleic acid also acts as an antioxidant to maintain muscle mass.


Beef contains zinc. Magnesium zinc is another antioxidant that helps synthesize protein and promote muscle growth.

Zinc works with glutamate and vitamin B6 to strengthen the immune system.

Magnesium supports protein synthesis, strengthens muscle strength, and more importantly, improves the efficiency of insulin metabolism.


Beef contains iron. Iron is an essential mineral for blood production.

In contrast to the poor iron content in chicken, fish, and turkey, beef can be iron.


The role of alanine in beef is to produce sugar from protein in the diet.

If you don’t get enough plasma, alanine provides the energy your muscles need to alleviate the deficiency so you can continue training.

The biggest benefit of this amino acid is that it can free muscles from the burden of supplying energy.


Beef contains vitamin B12, which produces cells in essence, while the function of red blood cells is to bring oxygen to muscle tissue.

Vitamin B12 promotes the metabolism of branched-chain amino acids, thereby providing the body with the energy needed for high-intensity training.


If the beef’s edible starch is consumed day after day for weeks or even months, chicken bras are boring.

Beef is different. Hind-leg meat, flank meat, upper loin meat and finely sliced meats all have different tastes and textures. It is indeed not the same as monotonous chicken breast.