Why do people in Japan’s Longevity Village live longer?
Eat to maintain life, promote health, and live longer.
This is common sense, but it is also a health science.
The people of Oiwa Village in Okinawa, Japan, have long lived for years in order to restructure.
Okinawa is known as the “Longevity World Record Island” by the world. Dayiwei Village is also the world-famous Longevity Village. Of the 3,500 indigenous residents surveyed in 2004, 930 were 65 or older, accounting for 26 of the total population.
5%; 150 people over the age of 85, accounting for 4 of the total population.
2%; 46 people over 90 years old, accounting for 1 of the total population.
3%, the ratio of the elderly and the longevity is the highest in the world.
The United Nations has reported that the average life expectancy of Japanese people has ranked first in the world, and the average life expectancy of people in Dayiwei village ranks among the top in Japan, especially that the average life expectancy of women has reached 86.
1 year old.
The world wants to ask: Why are the people of Dayiwei Village so old?
Scholars have investigated and studied for many reasons, except for the beautiful environment, pleasant climate, sports-loving, harmonious relations, and spiritual pleasure. The most important point is the “scientific diet structure”.
The Japanese believe that the diet of Dayiwei villagers is delicious and reasonable, with five unique characteristics.
Vegetarian nutrition modern nutrition believes that only a reasonable combination of plant foods and animal foods can fully meet the human body’s needs for various nutrients.
Dayiwei Village is very particular about the combination of meat and vegetables. They are not only wasteful about eating meat, but also attach great importance to the appropriate intake of various meat (fish) foods, thereby fully ensuring their nutritional needs.
Plant foods have almost no cholesterol, and vegetarians usually have 15-20% lower blood plasma levels than those with a balanced diet.
At the same time, plant foods still have a variety of unsaturated fatty acids. These particles are present in fish, and cod liver oil has antidepressant functions.
Okinawa people are good at eating fish, such as tuna, sardines, crack fish, and breeding fish. They eat fish at least 1-2 times a week. The omega 3-unsaturated fatty acids are natural brain nutrients, and no depression symptoms will occur in old age.
Meat contains tyrosine amino acids, which can synthesize norepinephrine and dofamine. These ingredients are beneficial to maintain the vitality of the nervous system and maintain the dynamic balance of controlling excitability and inhibiting the autonomic nervous system.
Eat more vegetables. The local soil contains the most minerals, so vegetables have high levels of vitamins, inorganic salts, and organic acids. They also contain crude fiber and cellulose, which can meet the various nutritional needs of the human body and promote food.Digestion and absorption are also conducive to laxative.
Vegetables are alkaline foods, which can be neutralized with acidic foods such as grains and meat to maintain the acid-base balance in the blood.
In addition to sweet potatoes, cabbage, carrots, and white radishes, there is also a bitter “Ge Bu” dish with excellent nutrition. The “Ge Bu Zen Pu Ru” mixed dish with local characteristics has an aphrodisiac effect and is a favorite for men.Dishes.
People in Dayiwei village advocate to eat more vegetables in addition to eating meat to maintain the corresponding balance of meat and vegetables.
In addition, they often eat seaweeds such as kelp, laver, Sargassum, and wakami grass.
Algae contains a large amount of fatty acids, protein, iodine, calcium, iron, and zinc, which can prevent the hair from turning white or replacing it.
The “seaweed rice” that people often eat is cooked onions, garlic cloves, sesame oil, soy sauce, cooked with previously cooked rice and olive oil, mixed with cooked kelp seaweed shreds, and then stir-fried and eaten.
Home-style dishes such as “roasted fish fillet with sweet potatoes”, “stir-fried tofu cauliflower”, “sake fresh fish dish soup”, etc. are all longevity diets.
Eat more tofu. Tofu contains protein, trace amounts, sugars, minerals and vitamins, and is very nutritious.
Tofu is also an alkaline food, which helps maintain the acid-base balance in the human body.
The phytoestrogens (cholesterol isoflavones and lignans) contained in tofu have anti-oxidant effects and can significantly reduce the formation of oxidized peroxides, thereby protecting the vascular wall lipid cells from being damaged by oxidation.
Can prevent the occurrence of diabetes and hypertension.
Due to the replacement effect of phytoestrogens, soy products can improve the symptoms of postmenopausal women and reduce the incidence of breast cancer in women.
At the same time, phytoestrogens can effectively inhibit insulin pill ketones and avoid causing prostate cancer in men.
In addition, tofu protein can also reduce urine protein loss in patients with chronic renal failure and delay the process of renal fibrosis.
The people in Dayiwei Village did not introduce 50 grams of absorption per day, which played a role in nutrition and health care.
The main diseases in the western world are at a low incidence here, and surprisingly few patients with tumors are found.
The word “retired” does not exist in the local dialect.
Eat more fruits Dayiwei villagers often eat fresh and uncontaminated fruits, which is good for human health.
Fruits are now known to contain different amounts of protein, trace amounts, residues, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, carotene and calcium, magnesium, phosphorus, iron, zinc, potassium, selenium, malic acid, lemonAcid, tartaric acid, succinic acid, residual acid, niacin, pectin, orange peel lipid, citral, citrate, cellulose, inactive inositol, etc.These nutrients have many benefits to the human body, and they have been gradually recognized in recent years.
They can provide a source of heat and prevent obesity; high nutritional content, easy to be absorbed; improve skin tenderness, improve facial aging; enhance brain memory, maintain agile thinking, maintain ears and eyesight, refreshing when old.
Low salt diet salt has two major effects on people, one is seasoning and the other is nutrition.
Ingredients of common salt sodium chloride.
Chlorine and sodium are two main elements in the human body that maintain the acid-base balance and regulate the osmotic pressure and nerve and muscle stress. Chlorine is also the main raw material for the synthesis of gastric acid.
If you eat too little salt for a long time, it will cause indigestion, loss of appetite, hypotension, fatigue and fatigue.
But eating too much salt is harmful and can cause diseases such as edema, hypertension, and arteriosclerosis.
The people in Dayiwei village have long adhered to a moderate low-salt diet, which has a positive effect on promoting healthy longevity.
Table salt also contains a small amount of potassium, magnesium, calcium and other essential physiological elements of the human body.
People who do not eat salt for a long time will experience symptoms such as general weakness, dizziness, muscle twitching, and the formation of “salt loss disease”.
This requires the patient to inject physiological saline to regulate physiological functions, and has both antibacterial, sterilizing and antiseptic effects.
The people of Dayiwei Village have been devoting themselves to grasping the salt intake and controlling low-salt diets. The daily salt amount is below 3 grams, which has become a living habit.
The World Health Organization recommends that the appropriate daily sodium intake for adults is 3?
Except for sweating or excessive urination due to high temperature, high intensity labor, chronic diarrhea, or taking diuretics, you should add more as appropriate. Do not increase the amount of salt.
Clinical experiments prove that too much salt will increase the burden on the heart and kidney function and become one of the factors that are harmful to health. It is not only closely related to hypertension, but also harmful to respiratory diseases.It also has adverse effects on hypertension, acute rheumatism, obesity, coronary heart disease, and ascites of liver cirrhosis.
Therefore, limiting the amount of salt for patients is also an extremely important treatment.
In fact, the long-lived diet of the people of Ogimi Village in Japan has been published for nearly a year, and the “Okinawa Way” has been published, which seems to be common, not a esoteric trick.
As long as you practice daily and persevere, I believe that everyone can live a long life.
At the same time, the “slow half-beat” lifestyle is popular here. The locals call it “Okinawa time”. It is believed that life is full of high pressure and stimulation, which will accelerate the aging process of people.
However, this does not amount to negative.
They have ample self-confidence and tenacious will, and their family life is full of joy and harmony. They only work under low levels of pressure and have a particularly peaceful feeling.
Because they have tasted the poverty and disasters after World War II, they value the value of life and respect the biological rhythm of the human body no matter what they do.