Stomach is not good, you have to learn to picky eaters.

Stomach is not good, you have to learn to picky eaters.

Picky eaters are nutritionally deficient for ordinary people, but for those who are not good at stomach, avoiding certain “taboos” and taking the initiative to picky eaters can better protect the delicate stomach.
Staple food: eat less flatulence beans People who are prone to flatulence, eat less or do not eat soy beans, black beans, mung beans and other ingredients, because they are more difficult to digest, and easy to produce gas.
Other miscellaneous beans such as cowpea, red bean, and chickpea can be eaten, but people with bad stomachs should soak the beans for more than 8 hours before cooking.
People with insufficient stomach motility are better to make the ingredients directly into a paste, and the digestion and absorption effect will be more secure.
  In addition, brown rice, millet, rhubarb and other whole grain ingredients are very healthy.
If you porridge, you can also add lotus seeds, dried yam, etc., and add some jujube and longan meat, which has both nutritional value and very good stomach.
  蔬菜:少吃苦味的  胃不好的人,可以有意识地选择一些暖胃的蔬菜品种,比如南瓜,其中含有丰富的果胶成分,能够保护胃部不受刺激;胡萝卜,能够增强脾胃抵抗力;Cabbage can not only resist stomach ulcers, protect and repair gastric mucosa, but also keep the cells in the stomach active and reduce the chance of disease.
  But bitter vegetables, such as bitter gourd, lettuce, bitter chrysanthemum, etc., are mostly cold, and people with spleen and stomach deficiency should eat less.
Need to be reminded that vegetables are rich in unsoftened fiber, and some also contain a certain amount of anti-nutritional substances, such as oxalic acid, they have a certain stimulating effect on the stomach, so people with bad stomachs are better not to eat raw vegetables.
  Fruit: Eat less acidic Some acidic fruits, such as lemon, bayberry, hawthorn, grapes, plums, etc., are prone to cause pantothenic acid in people with chronic gastritis. They also cause certain irritation to patients with gastric ulcer, so try to eat less or not.
In addition, people with weak spleen and stomach should not eat pears or grapefruits that are cold.
Apples, pears, peaches, bananas, pineapples and other fruits are less likely to be hot, and people with bad stomachs can cook such fruits, such as steamed, roasted, and boiled soup.
  Meat: Avoiding too fat The temper of the stomach is like dryness and aversion to cold, so people with bad stomachs can eat more warm-skinned meat, such as beef and mutton.
You can choose warm squid for eating fish, because it is sweet and sweet, and it has the effect of replenishing phlegm and warming the stomach. It is most suitable for stewing with tofu and mushroom.
  In addition, fat with high fat content will stimulate the contraction of the digestive tract, may slow the gastric emptying and increase constipation, may also accelerate gastrointestinal motility, leading to increased diarrhea.
The same is true for fried meat, which is not conducive to intestinal health.
Therefore, it is best to choose cooking methods such as steaming, boiling, simmering, and simmering. It is not advisable to use methods such as frying and frying.
  调料:控制辣椒量  姜中含有姜辣素,能刺激消化道的神经末梢,引起胃肠蠕动,增加唾液、胃液和肠消化液的分泌,从而健脾胃、增食欲,很适合胃寒的人食用.
The star anise is also called anise. Its main ingredient is fennel oil, which can stimulate the gastrointestinal nerves, promote the secretion of digestive juice, increase gastrointestinal motility, have the effect of stomach and qi, and help relieve phlegm and relieve pain.
  People with bad spleen and stomach eat greasy leeks and are prone to flatulence. Adding anise can help relieve the effect.
But pepper should be used less, eating too much will destroy the nerve ending sensitivity, and damage the gastrointestinal mucosa over time.
It is also easy to cause a burning sensation in the stomach, leading to problems such as gastroesophageal reflux.
  Drinks: Don’t drink cold. People with bad stomach can drink osmanthus tea, add dried sweet-scented osmanthus, and soak in black tea.
Sweet-scented osmanthus warms the cold, warms the stomach and relieves pain; brown sugar strengthens the spleen and warms the stomach, promotes blood circulation and removes blood stasis; black tea has the function of warming the spleen and stomach and helping digestion.
Therefore, people with weak spleen and stomach and weak spleen and stomach can drink warm stomach, but people with hot and humid spleen and stomach are not suitable.
  You can also make a cup of jasmine tea. The temperature difference in spring is large, and you may experience symptoms such as abdominal pain and diarrhea.
Jasmine flowering in early spring can promote digestion and absorption of the stomach and relieve stomach pain.
People with bad stomachs should drink less cold drinks, such as Kudingcha, otherwise they will aggravate the symptoms of spleen and stomach.