[Efficacy of Walnut Pot Chicken Soup]_Effect_Efficacy
We all know that the nutritional value of walnuts is particularly high. Because the shape of walnut meat is particularly similar to the human brain, many people think that eating walnuts can supplement the brain. In fact, walnuts can not be eaten as dried fruits. Walnuts can also be placed with chickenThe chicken soup in the pot, and the chicken soup in the walnut pot has the magical effect, which is especially welcomed by everyone. So what effect does the walnut pot chicken soup have?
Chicken meat is delicate, delicious, rich in nutrition, and has the effect of nourishing and nourishing the body.
The protein content of chicken is very high, and the digestibility is high. It is easily absorbed and utilized by the human body, and it has the effect of strengthening physical strength and strengthening the body.
Chicken contains phospholipids, which play an important role in human growth and development, and is one of the important sources of phospholipids in the Chinese alternative structure.
Chicken has good therapeutic effects on malnutrition, chills and cold, fatigue, fatigue, irregular menstruation, anemia, and weakness.
Motherland medicine also believes that chicken has the effects of warming and invigorating qi, filling deficiency and filling essence, strengthening the spleen and stomach, promoting blood circulation, and strengthening bones and bones.
Walnut: Walnut is a popular small food. It contains protein, fatty acids, B vitamins, vitamin e, calcium, magnesium, selenium and other nutrients. It can prevent cell aging, can strengthen the brain, enhance memory and delay aging, and reduce intestines.It absorbs high blood pressure, moisturizes the skin, and has dark hair. It is especially suitable for arteriovenous sclerosis, hypertension, coronary heart disease, and mental workers. It can relieve fatigue and stress.
Walnuts are sweet and warm; enter the kidneys and lung meridians; can nourish kidney and solid essence, warm the lungs and asthma, moisturize the bowels; treat kidney deficiency and wheezing, weak back pain, weak impotence, nocturnal emission, frequent urination, stone shower, dry stool
Chicken stew with walnuts: delicious and nutritious.
Ingredients: Half a chicken, 8 grams of red dates, 1 original walnut kernel, 4 shiitake mushrooms Auxiliary materials: 1 small wolfberry, appropriate amount of spring onion, 3 grams of salt Method: First, clean the chicken, cut into pieces and put in a bowl for later use.
Then wash the shiitake mushrooms that have been soaked in advance and slice them for later use. Other ingredients, red dates, walnuts, and wolfberry are placed on a plate for later use.
Next, put the cleaned chicken nuggets in the casserole, add cold water, add enough water at one time, do not add water halfway, otherwise it may affect the taste of the soup.
After the high heat is boiled, use a spoon to remove the blood on the surface and continue to simmer for about 20 minutes.
After 20 minutes of high heat, turn to medium heat and continue to simmer for 20 minutes.
Boil for 5 minutes on low heat and add sliced shiitake mushrooms, turn to high heat and boil, then simmer on medium heat for 10 minutes, then turn to low heat.
After putting in the shiitake mushrooms, continue to simmer over low heat until the chicken pieces are soft and rotten.
Just add jujube walnuts and wolfberry before turning off.
The whole red date walnut chicken soup is about 1 hour. Just add a small amount of salt before seasoning, and sprinkle with green onion decoration.