[Cold yam silk]_How to mix_Method

[Cold yam silk]_How to mix_Method

Yam is a kind of food that many people like to eat. Yam has become more and more popular in recent years, because its health effect is very good, it has a good body conditioning effect, and it is eaten in many ways.It can be said that it can be made into cold yam silk, which is particularly refreshing to eat, and the method is relatively simple. When peeling yam, you must prevent the yam mucus from irritating the skin. Let’s take a look at the method of cold yam silk.

Cold yam silk material Main ingredients: 500 grams of yam, auxiliary materials: 10 grams of water fungus, seasoning: 10 grams of shallots, 8 grams of ginger, 5 grams of white sugar, 10 grams of sesame oil, 10 grams of winter vegetables, 3 grams of salt Method 1.

Peel and wash yam, cut into filaments, and wash with cold water for five minutes; 2.

2. Wash the fungus and cut it into filaments;

3. Put the yam shreds in a water pot and simmer them, remove them, cool them down, and drain the water; 4.

4. Cut the shallot and ginger into shreds, and stir in the yam shreds with fine salt and fungus shreds; 5.

Mix the sesame oil, vinegar and sugar into juice and serve on yam shreds.

Tips: This dish has the effects of nourishing the spleen, nourishing the lungs, strengthening the kidneys, slimming and beautifying the skin.

Food: grams of yam: yam and gansui should not be taken together; nor should they be taken with alkaline drugs.

Fungus (water hair): The fungus should not be eaten with snails. From the medicinal properties of food, cold snails encounter smooth fungus, which is not good for digestion.

Patients with hemorrhoids should not eat the same fungus and pheasants, pheasants have small poisons, and the same food can easily induce hemorrhoid bleeding.

Fungus should not be eaten with wild ducks. Wild ducks are sweet and cold, and easy to digest.