10 minutes before going to bed, let you lose more light

10 minutes before going to bed, let you lose more light

“I want to know if there is a way to spend too much time and sleep on the bed to get rid of excess meat?

“Is there any simple slimming exercise for white-collar workers?”
“There are so many letters and messages recently. For the specific situation of the sisters, this issue introduces “10 minutes of excess meat before going to bed”, often repeating JMS without extra time to lose weight.Convenient weight loss methods can be an appetite for you!

  ● The first group of actions: Respiratory movement action essentials: deep breathing, two up and down movements should follow the rhythm of breathing, enter the ecstasy state when sitting still.

  1.

Preparation: The legs are up, the back waist is straight, and the hands are placed on top.

  2.

Inhalation: When inhaling, the body moves upward from both sides after the waist. Some of them should be lifted over the top of the head while the head is lifted up.

  3.

Exhale: When exhaling, the carbon dioxide falls and is inserted into the waist.

  4.

Rest: Rest, relax, close your eyes, straight back, hands on top.

Breathe at a constant rate and sit for 30 seconds.

  ● The second group of actions: Lifting the leg movements essentials: Try to bring the legs closer to the body when lifting the legs.

  1.

Sitting on the bed with your legs crossed, raise your left foot with both hands and slowly raise your left leg to the highest point, then fall back to the right leg and repeat the right leg.

  2.

Sitting on both legs, the body is straight and curved, the middle finger is opposite, the body slowly bends forward, trying to close the hands with the lower jaw, then get up and sit straight.

  ● The third group of actions: the essentials of the waist movement: When the upper part of the body and the head turn to the lower left and the rear, the front chest should try to be close to the leg.

  1.

Sitting on the bed, legs straight forward, parallel to each other on the back side, the upper and lower legs are relaxed, the left leg is bent over the right leg, the left arm is raised above the left leg, and the body turns backwards.Look ahead.

Retreat action, repeated on the right.

  2.

The legs are seated on the bed, the front side of the left arm, and the back side of the right arm are deployed, while the left arm is self-aligned to the waist and the right arm is hung to the left knee.

Retreat action, repeated on the right.

  ● The fourth group of actions: posture movement action essentials: When the left arm pulls the head slowly to the left and right, the head should not use force, to relax, mainly use the force of the left arm to pull the head to reduce.

  1.

The legs sit on the bed, the shoulders sink, the pair spreads to the sides, the left arm crosses the top of the head, and the left palm is placed near the right ear. After the reset action, repeat it repeatedly.

  2.

Shake the head left and right for a week, lift it up, put your hands behind your head, hold your fingers across your head, and apply force to the chest to stick to your chest.

  Edit the whisper: The student girl and OL pay attention, before going to bed every day, you just have to toss 10 minutes in bed, stick to 2 weeks or so, the surprise effect can be seen!

This set of beds is simple, easy to learn, and has low difficulty in movement. It is also suitable for housewives to exercise while playing TV at home.

Don’t forget, slim down, remember to tell us, and let our hard-working coach happy!