Black fruit has strong anti-aging effect
Nutritionists have recently discovered that black fruit has far more anti-aging ability than other fruits.
Black fruit has a black appearance because it is rich in pigments such as anthocyanins, chlorophyll, etc., which have strong antioxidant capacity.
Light-colored fruit, black fruit also contains more vitamin C, which can enhance the body’s resistance.
In addition, the content of potassium, magnesium, calcium and other minerals in black fruits is also higher than that of ordinary fruits.
Here are some common black fruits: mulberry is rich in various amino acids, vitamins and organic acids, carotene and other nutrients. The mineral content is also much higher than other fruits, mainly including potassium, calcium and magnesium., iron, manganese, copper, zinc, etc.
Modern medicine has proven that mulberry has enhanced immunity, promotes hematopoietic red blood cell growth, prevents arterial and skeletal joint sclerosis, and promotes metabolism.
Mulberry tastes sweet and sour, juicy, but slightly cold, so women should eat less during menstruation to prevent excessive cold and cause abdominal pain.
Ume is rich in vitamin B2, potassium, magnesium, manganese, phosphorus and so on.
Ume is an alkaline food because it contains a lot of organic acids, which are quickly converted into alkaline substances when absorbed through the intestinal wall.
Therefore, ebony is a well-deserved anti-aging food.
In addition, the organic acids contained in the ebony can also kill pathogens such as mold in the incubation track.
Black grapes are rich in calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, etc. They also contain a variety of amino acids required by the human body. Regular consumption of black grapes is beneficial to neurasthenia and excessive fatigue.
When black grapes are made into raisins, the content of sugar and iron will be higher, which is a nourishing product for women, children and debilitating anemia.
Black currant is also known as black currant, black bean fruit.
Blackcurrant is rich in a variety of nutrients and is of great benefit to human health and is therefore very popular in Europe and elsewhere.
In the domestic market, only the juices, jams, etc. processed by blackcurrant can be seen, and fresh fruits are rare.
Blackcurrant contains very rich vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, and phenolics.
The currently known health benefits of blackcurrant include prevention of gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, coughing and the like.
Nutritionists point out that fruits have a regular pattern, that is, the deeper the color, the better the nutritional value.
Even in the same variety or different parts of the same fruit, vitamins, pigments and other nutrients are different due to different colors.
Therefore, the black skin of the black fruit contains more nutrients. When you eat it, it is best to eat it together with the skin.