What are the Qigong practice methods? Qigong four strokes to relieve the heat and cool
What are the methods of Qigong practice?
Hot summer, how to solve the heat is an urgent problem we need to solve, we always want to solve some of the summer methods to make us cool, then, how do we solve this urgent problem, such as drinking ice drinks, blowing air conditioners, taking more baths.
This is a cure for the symptoms, and the peace of mind is the result of “smooth and natural cool”.
Therefore, in summer, you may wish to practice Qigong more. Let’s study together.
1, sit on the wrist and start standing, the wrist sinks, squinting, and looking straight ahead.
2, knees and palms, knees and knees, at the same time, the two arms lifted from both sides above the top of the head, the two palms crossed, palms down, visually ahead.
3, open the palm of the day, the legs stretched slightly, while the two palms flipped outward, the two arms were separated to the sides of the body, supporting the obliquely upward.
4, leaning over the palm of the hand, the legs bent down slightly, the upper body with the hip as the axis, bent down and folded; the two palms are relatively close, press the front of the body to the inside of the two ankles.
The two palms are swollen from the inside of the ankle to the outside, and then pass from the bottom to the outside of the thigh, lifted to the outside of the two squats, and the upper body stands upright, returning to the initial movement.
4 beats are once, 9 times are a group, and 2~3 groups are practiced one day.
There are several stages in the practice of practicing Qigong: 1. Theoretical study and exercises in the primary stage This stage is the primary entry stage.
Although the exercises at this stage can know some essentials, it is still difficult to meet the requirements.
The muscles of the body are difficult to relax and appear stiff.
Spiritual excitement, it seems that the more you want to be quiet and distracted.
Feeling heavy in the shoulders during practice, it is difficult to practice for a long time.
2、中级掌握阶段 这一阶段的特点是肌肉可以在自我意识的调节下，完全放松下来，精神也可以进入似睡非睡、似醒非醒的入静状态，主观上可以感觉到全身舒适，The mood is comfortable, and the function of the whole system can be coordinated objectively, thereby playing a role in fitness prevention and treatment of certain diseases.
And thus a further understanding of Qigong.
3. The third stage is the advanced stage of Qigong exercise. After repeated training in this period, the practitioners have been able to enter the static state with skillfulness. The physiological mechanism is a new conditional reflection.
As long as the conditions are given in the practice, they can enter the static state immediately.
In particular, this stage can play an conscious initiative, so that the sense of meaning can be followed, so that the feelings generated in the body exercises can be asked to appear or run to the site of the lesion, the name is “qi to the disease.”
The practice of Qigong not only keeps our breathing smooth, but also balances our function to help us achieve the effect of eliminating impetuousness.