[Benefits of eating bamboo tuber dumplings]_Bamboo tuber dumplings_action_possibility
Zongzi is not unfamiliar to many people. Zongzi is also divided into many types. Bamboo canned rice dumplings are very common. The main material is made from glutinous rice.It is very good for the body and can supplement the body with fiber.
The effectiveness and function of gardenia is relatively high, but the effectiveness and function of gardenia are large.
Adding B vitamins to glutinous rice, the main ingredient of the seed, can warm the spleen and stomach, and nourish qi and nourish qi.
It has a relief effect on poor appetite, spleen and stomach deficiency, and bloating and diarrhea.
Glutinous rice has astringent effect, it has better therapeutic effect on frequent urination and spontaneous sweating.
After the mango seed, the weather becomes hotter, blood flow on the surface of the body will increase, gastrointestinal function will also decline, and the human body will easily lose weight in the summer.
Eating glutinous rice properly can effectively improve this problem.
Not to mention the ingredients, just the fragrant gardenia leaves and soft glutinous rice can make people appetite.
For those who have less stomach acid and poor digestion, the traditionally called “Stomach Cold” is called, glutinous rice is your very good food.
If your stomach is cold due to gluttonous crabs and prawns, then it is recommended that you quickly eat a hot dumpling or drink a bowl of hot glutinous rice porridge.
Method 1 for eating zongzi without gaining weight. Controlling the consumption of zongzi is mainly based on transition. People who lose weight should control the amount of zongzi.
Usually it is protein, trace amount and carbohydrate combined dietary fiber; if the nutritional content required by a 20-year-old adult man and woman for a day, the accompaniment of gardenia is mostly high, and high fiber is generally inadequate, so a small amount is appropriate.
The glutinous rice in the seed has high viscosity, which is difficult to digest after eating too much. It can easily make people with poor digestive function bloated, and some even “stagnate” when they eat.
As sweet glutinous rice contains more sugar, a large amount of food can easily increase the blood sugar content in the body, so it is not suitable for people with diabetes.
Elderly people and children should not eat more, because cripples can easily cause them diarrhea or constipation.
The speed of zongzi is relatively difficult to digest, and the transfer of one zongzi is often much higher than that of a bowl of rice. Therefore, pay attention to controlling the amount when eating.
2, drink tea, eat more vegetables, eat dumplings, it is best to drink tea at the same time, eat more vegetables to help swallow and digest, eat less each time, it is recommended that you choose mini dumplings.
Many people will suffer from gastrointestinal discomfort due to eating more rice dumplings. Nutrition experts recommend that you eat more rice dumplings with more salads, cold vegetables, and vegetables to clear the intestines. It is best to match some fruits to reduce the incidence of malaise.
3, eat after the dumplings are heated Although the dumplings can be eaten cold, but will be relatively hard, it is recommended that the dumplings after taking out from the refrigerator should be fully heated, boiled and softened before eating.
People with stomach problems suggest you choose white rice dumplings when eating rice dumplings. Do not dip them in sugar and do not eat too sweet. This is good for your stomach.
For patients with gallstones, cholecystitis, and pancreatitis, do not eat meat clams, egg yolk clams, and excessively greasy clams with high aunts.