Slimming waist exercise
Sitting every day, she almost became a mom-like figure.
It’s not a way to frown all day long. Only with a fit body can you keep your “turning rate”!
Preliminary: Support the waist with both hands, lunge forward with one leg, tighten the buttocks muscles, focus on the middle of the two legs, do not exceed the toes of the knees of the forelegs, and change the direction alternately.
Step 2: Hold the back of the chair with one hand, with your feet in a splayed shape, lift your heels, tighten your feet, slowly bend your knees and squat down, and close your abdomen and hips 10 times.
Step 3: Hold the back of the chair with both hands, with one leg backwards, tighten your hips, lift your waist and abdomen.
Do it around once, 15 times in total.
Step 4: Hands on hips.
Place one leg on the chair, straighten your legs, tighten your hips, and slowly bend your knees.
Squat, abdomen, and waist.
Do this 10 times per leg.
Step 5: Kneel on the floor, support your body with your elbows, single leg up, knees bent, and your toes hooked.
Use your hips as a support point, then slowly straighten your legs upwards and tighten your chest.
10 times for each leg.