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No meat, no fat, let fat people can eat meat with peace of mind.

The so-called “no meat is not happy” means that every kind of must see you, if the light is a dish without meat, then the food does not swallow, the same chewing wax.

But another reality that cannot be ignored is that the society now advocates a slimmer shape than normal weight, which poses a problem for all those who have no meat and no joy, whether to satisfy their desires or to pursue health and meat.Classification: The lighter the color, the better. The meat can be divided into three categories according to the presence or absence of color: ● bright red or dark red: such as pork, beef, lamb, etc., called dark meat or red meat.

　　● flesh-colored white: such as chicken, duck, goose, rabbit and fish, etc., called light-colored meat or white meat ● almost colorless: mainly aquatic shellfish meat, such as clam meat, oysters and crab meat, etc.It is called colorless meat.

　　Which type of meat is more beneficial to human health?

Nutritionists are more optimistic about the latter two categories.

The subtlety is that the saturated traces and glucose levels in light and colorless meat are significantly lower than that of red meat.

　　Especially worthy of praise is the colorless meat, which has a lower saturated content than any other meat, only half of the cheese and eggs, thus avoiding the increase of obesity on the ground.

　　If you want to discharge a seat table, it must be: colorless – light – red.

　　To lose weight, you must learn to eat meat without meat and not happy. Discrete numbers are obese.

Since obesity, it is necessary to lose weight, thus forming a ambivalence of wanting to eat meat and fear of eating meat, worrying that the body of eating meat is getting fatter, but not eating meat but not eating.

In fact, those who have no meat and no happiness can also eat some meat properly.

The following meats are very suitable for eating: ● Rabbit meat rabbit meat is different from normal meat. It is characterized by protein impurities and protein 21 per 100 grams of rabbit meat.

5 grams; containing less, only contains 姨0 per 100 grams.

4 grams; rich in lecithin; containing cholesterol, only 83 mg per 100 grams of cholesterol.

Because rabbit meat contains too much protein, the nutritional value is high, with a small amount of extra, it is an ideal meat for fat people.

　　● The nutritional value of beef and beef is second only to rabbit meat, and it is also suitable for fat people.

Each 100 grams of beef contains more than 20 grams of protein, beef protein contains essential amino acid content, and contains fat and cholesterol intake, therefore, it is especially suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients to eat in moderation.

　　● Fish meat The meat of the meat is mostly saturated with fatty acids, while the fish manure contains a variety of unsaturated fatty acids, which have a good cholesterol-lowering effect.

Therefore, fat people eat fish better, can avoid too much, but also prevent arteriosclerosis and coronary heart disease.

　　● Chicken contains up to 23 grams of protein per 100 grams of chicken.

3 grams, the strontium content is only 1.

2 grams, three years lower than a variety of meat.

Therefore, eating chicken properly is not only good for human health, but also does not cause too much.

　　● lean pork lean pork contains high protein, up to 29 grams per 100 grams, 6 grams per 100 grams, but after cooking, the trace content will be reduced, therefore, it is also suitable for fat people.

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Bubble medicine bath farewell to annoying small “belly”

The medicated bath, thin belly is the medicated bath therapy that has been popular in Taiwan in recent years. Its principle is that according to different Chinese medicinal materials, after cooking and heating, whether it is steam or direct foam, it will circulate or treat the body.The aspect has obvious effects.
　　According to the concept of Chinese medicine: medicated bath can promote blood circulation, metabolism, as long as the prescription is properly adjusted, it can also achieve the effect of local slimming.
　　Medicinal bath materials To take a bath in a medicated bath, first of all, you can go to the Chinese pharmacy to buy the following things: lotus leaf two two, Alisma one and two half, anti-self two two, Bai Ziren two two.
　　The bath began. Soak these Chinese herbs for 20 minutes with 5000 cc of water.
　　After the bubble is finished, fire again and boil the medicinal material with 5000 cc of water for 30 minutes.
　　Then the whole slag of Chinese herbal medicines is drained off, leaving this hot rolling soup, which is the good thing we have to take a bath.
　　After pouring the precious medicine into the bathtub, you have to put two very important things, that is, the ginger mother who has been beaten, and a bottle of rice wine.
Because these two things will promote blood circulation and help you absorb these Chinese herbs.
　　Finally, you are in the bathtub to enjoy the time to soak in the bath, remember to spend at least 30 minutes!
　　Tips for medicated baths In the process of bathing, if you feel bored, you can massage your skinny and thin parts. I heard that this massage will speed up the absorption of these drugs.

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There is some way to prevent rheumatism

The emergence of such diseases is also very frequent. In fact, sometimes we take more knowledge of prevention in our lives, which will reduce the incidence of diseases.

However, many people only know that these diseases are joint diseases, the incidence will be very painful, and they are rarely understood for prevention. So, what are the prevention methods for rheumatoid arthritis?

In order to let everyone do the prevention work in life, let’s take a look at it.

This is a chronic orthopedic disease, which is often repeated. Patients often have joint pain, but the pain usually moves from one joint to another, which seriously affects the life of the patient and understands how to prevent rheumatism.Prepare to prevent rheumatism and reduce the incidence of rheumatism.

Exercise is one of the best ways to prevent it. If you take part in physical exercise, it will increase your body’s resistance.

If you have time, it is good to exercise health gymnastics, practice qigong, Tai Chi, do broadcast gymnastics, walk, etc.

Those who insist on physical exercise, the body is strong, the disease resistance is strong, and it is rarely sick. Its ability to resist wind, cold and dampness is stronger than those who have not been physically exercised.

1; patients who control the type of diet must control the diet structure, control excessive acid, it will exacerbate the acidic body.

Because the acid-base balance of diet is critical to the complications of arthritis and its complications, you can usually eat more organically active foods, eat more vegetables, and eat less meat.

2: Adhere to outdoor sports, patients and friends can do outdoor sports in sunny places, sweating can help patients to eliminate excess acidic substances in the body, thus preventing the occurrence of arthritis.

3: Keep your mood comfortable and don’t have excessive psychological pressure, because excessive pressure also leads to the deposition of acidic substances, which affects normal metabolism.

How to prevent arthritis?

Appropriate regulation of mood and self-stress can maintain a weak alkaline constitution, thus preventing the occurrence of arthritis.

4: Supplementation of articular cartilage The human joint fiber will wear out year after year after the growth period.

Patient friends can supplement the natural shark fin powder to restore the joints. This method has been clinically proven in medicine.

5: Pay attention to how to prevent arthritis, the most important thing to prevent arthritis is to keep warm, avoid cold waves invading the bones, and usually prevent excessive fatigue and reduce the stress on the joints.

6: Pay attention to the combination of work and rest, diet, and daily living. The combination of work and rest is the main measure for prevention of rheumatism.

7: Strengthen exercise to enhance physical fitness.

Regularly participate in physical exercise, such as health gymnastics, practicing Qigong, Tai Chi, doing radio gymnastics, walking and other methods to prevent rheumatoid arthritis.

8: Avoiding wind, cold and dampness is the most important preventive measure for rheumatism.

To prevent cold, rain and damp, the joints should be kept warm, not wearing wet clothes, wet shoes, wet socks, etc.

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Old people try hot smoked gas therapy

“The spleen is the source of oysters, the lungs are the means of storage,” and the autumn is the best season for patients with phlegm and blood to regulate the spleen and lungs.

Especially for the elderly, the function of the spleen and stomach is weak. It is easy to produce sputum if the diet is not noticed. In addition, the summer and autumn, the temperature difference between morning and evening, the elderly have multiple lungs, low immunity, and more likely to cause oysters.

　　Liu Zhengtang, deputy director of the Geriatrics Research Center of China Academy of Chinese Medical Sciences, said that it is necessary to regulate the lungs and eat more foods such as white fungus, lily, pear, alfalfa, and sputum.

You can also try traditional Chinese medicine hot smoke therapy.

Hot smoke therapy refers to opening the mouth and smoking it at a proper distance against a hot water cup.

Soak a proper amount of Chinese herbal medicine in hot water, and the water temperature should be below 50 months.

Every 15-20 minutes, 3 times a day, can clear the lungs and phlegm.

　　Hot water soaking drugs can choose the following: platycodon grandiflorum, open lung, sputum, suitable for exogenous cold, sore throat, phlegm, usually use 3-9 grams; purpura, can stop cough and phlegm, Dingchuan, antipyretic, suitable for cold cough and asthma, more than 痰, generally use 3-9 grams; fat sea, clear lungs, pharynx, for hoarseness, sore throat, phlegm and cough, generally use 2-3Granules; Bamboo Ru, can clear away heat and phlegm, used for cough and phlegm, phlegm and yellow thick, generally use 6-10 grams; 栝蒌, clearing heat and phlegm, good for sputum, coughing, self-induced fever, mergerFor constipation, generally use 10-20 grams; coltsfoot flower, can moisten the lungs, cough and phlegm, suitable for wheezing

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Oatmeal is delicious and much gas

People know that eating oatmeal is good because oats are rich in nutrients and the trace amount is the most in all food crops. It is mainly composed of monounsaturated fatty acids, linoleic acid and linoleic acid.

Linoleic acid can only be used to maintain the normal metabolic activity of the human body, and is an essential component for the synthesis of prostaglandins.

In addition, oatmeal also contains a variety of substances that can lower cholesterol, rich in vitamin B1, B2, E, folic acid and calcium, phosphorus, iron, zinc, manganese and other minerals.

Pure oatmeal is rolled from oatmeal and is in the form of flakes. The oatmeal is a mixture of various grains, such as wheat, corn, barley, etc., in which oatmeal is only a small part, or even no oatmeal at all.

The nutritional value of oatmeal is more comprehensive than that of cereal.

Pure oatmeal has a high nutritional value, but it is not sweet and tastes good, while some sweet cereals have a good taste.

　　Some cereals add sugar, creamer (fat), flavors, etc. to improve the taste. Among them, the milk essence is high in content and high in conversion. It has no nutrition and is easy to gain weight.

The nutritional value of oatmeal is relatively comprehensive. It is not necessary to add more than nutrition. It is best to faithfully reconstitute the substance, especially for the elderly and those who want to lose weight. Pure oatmeal is better.

However, some products will add some walnuts, soy flour, etc., while enriching the source of dietary fiber, it can also add some energy. Such oatmeal is more suitable for teenagers.

Boiled oatmeal is better than rushing.

Because the oatmeal that needs to be cooked generally does not contain any added ingredients, such as creamer, maltodextrin, flavor, etc., which are pure oatmeal.

Some “cook-free” cereals are more suitable for the convenience and delicious taste. They have been processed and processed, and most of them add sugar and other accessories to reduce the nutritional value.

It is also a good choice to cook the pure oatmeal with water and then add the milk, which not only improves the taste, but also adds protein.

　　At the same time, boiled oatmeal can provide maximum satiety and blood sugar rises the slowest.

Oats are nutritious but hard in texture.

If you cook the whole oatmeal with rice, you should pay attention to it. Do not put too much oatmeal at a time, otherwise it will cause the stomach ulcer to penetrate or expand the gas.

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Revival of new vegetarian sprouts

Eucalyptus leaves, radish seedlings, I believe you often encounter Sarah in the popular Mediterranean restaurant; pay attention to the chef recommendation of the fashion restaurant, whether this restaurant is in Manhattan or Paris, Shanghai or Tokyo, you are very likely to findThe trail of bean sprouts.

Suddenly, these “grassroots” vegetables became one of the symbols of “natural” and “herbal” life.

Still hesitating?

Take the wave of “Sprout Rejuvenation” popular in Europe and America and start the “Sprout Battle” of healthy nutrition!

　　“Super” nutrition “fast” absorbs sprouts, and many people don’t quite understand it.

However, mentioning green bean sprouts, yellow bean sprouts, camphor buds, peanut buds, radish sprouts, buckwheat buds, axillary buds, etc. will certainly not be unfamiliar.

The sprouts are fresh and nutritious, and they cover an important part of the food list of too many vegetarians.

　　Sprouts include both sprouts and body sprouts.

The former refers to sprouts formed by seed germination, such as bean sprouts, radish sprouts, etc.; the other refers to directly growing on the plants, such as camphor buds, pea tips.

　　Their common feature is that the growth period is short, generally it can be eaten for one to two weeks; no need to apply fertilizer, just watering the right amount of water, nutrition depends on the seed and plant inherent supply; when eating, the taste is good, the waste is rich in fiber, includingNutrients are easily absorbed.

The nutritional value of sprouts is high. Because of its short growth period, it does not need fertilization, and it can be harvested without the need for drugs. It is basically pollution-free vegetables.

In terms of nutrients, sprouts are rich in vitamins A, B, C, E and minerals, especially phosphorus.

The vitamin A content in radish sprouts is 10 times higher than that of Chinese cabbage; the vitamin C content in bean sprouts, camphor buds and radish sprouts is also much higher than the tomatoes and cucumbers we usually eat.

　　The emerging “sprout” freshly eats axillary buds: 苜蓿 belongs to the smallest seed in legumes. The popularity of axillary buds originates from Europe and the United States. It is cool and refreshing, tastes mild and flat, and has too much moisture.

苜蓿 contains a large number of complete amino acids, minerals, and extremely rich chlorophyll; in addition, it has the advantages of low oil, high alkalinity, high fiber and high vitamin.

　　Radish Bud: It is a fat young chick formed by the germination of radish seeds.

Although it is widely cultivated every year, it is produced in Japan in large quantities every year. It has the reputation of “nutritional vegetables” and “vitamin dishes”.

　　Malt: The main raw material is buckwheat. The main ingredient is flavonoids, especially rich in rutin-P, which has obvious effects on reducing blood lipids and cholesterol. The nutrition of buckwheat germinated seeds is completely different from that after growth.The malt formed by the buckwheat malt bud has the effect of lowering “three highs” (blood lipids, blood pressure and high cholesterol).

　　Mung bean sprouts: Scientists have discovered that during the germination of mung bean, some proteins can be decomposed into amino acids, thereby increasing the amino acid content.

　　Eat sprouts, to be safe to plant: the cultivation method of sprouts is relatively simple, some unscrupulous traders in order to increase production, reduce costs, use chemical raw materials to soak, germination of vegetables.

Especially the daily visible soy bean sprouts, mung bean sprouts, pea sprouts, bean sprouts, etc., unpredictable dangerous size.

In fact, as long as you spend a little thought and time, you can grow fresh and safe sprouts in your own home.

　　Cooked: The sprouts that are the least in daily life, and the three meals are indispensable. In fact, there is also a huge health crisis.

Axillary buds and other beans, sprouts from vegetable seeds have caused large-scale serious collective poisoning in foreign countries.

In 1996, more than 6,000 people were poisoned by food in Japan, and 17 of them died after eating radish sprouts (radish sprouts) infected with O157 bacteria.

In 1997, the same poisoning incident broke out in Michigan and Virginia in the United States. After being traced, the poisoned people also ate the contaminated bean sprouts.

Scientists believe that the reason for this series of sprouting poisoning incidents is that the seeds themselves are contaminated during storage. In fact, if the sprouts are cooked, the high temperature can kill the bacteria and will not be poisoned.

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苏州夜网论坛

No meat, no fat, let fat people can eat meat with peace of mind.

Bubble medicine bath farewell to annoying small belly

There is some way to prevent rheumatism

Old people try hot smoked gas therapy

Oatmeal is delicious and much gas

Revival of new vegetarian sprouts

Hair loss is seriously related to these bad habits.

7 types of health recipes for patients with cirrhosis

To be thin and stand up, how to lose weight

10 minutes before going to bed, let you lose more light